sivasoorya

Yoga Kerala is a unique form of yoga originating in the Indian state of Kerala. It combines traditional yogic exercises with elements of Ayurveda and Bhakti, as well as local traditions and rituals. This practice has been used for centuries to heal physical ailments, reduce stress, and cultivate inner peace yoga courses kerala . Kerala Yoga focuses on breathwork, mantra chanting, mudras or postures, relaxation techniques such as shavasana or corpse pose, meditation practices such as pranayama or breathing control, and kirtan or devotional singing of sacred chants.