First of all, for the new people here, for captive tortoises the ideal calciumhosphorus ratio of the foods they eat is 2:1. The foods containing these should be the main thing that you should be feeding the tortoise, while the maximum safe ratio (mainly for the wild and the tortoises kept outdoors) is 4:1.
Credit to IguanaDen website, they have compiled a list of the quantities and the ratios found in a lot of vegetables and fruits that could be used to feed the tortoise:
Vegetable Calciumhosphorus Ratios
http://www.iguanaden.org/diet/calphosveg.htm
Fruit Calciumhosphorus Ratios
http://www.iguanaden.org/diet/calphosfruit.htm
An important thing to pay attention to is to not give importance to the position they are found on a chart, that is specifically used for iguanas, while for us fellow tortoise owners need to pay attention to vegetables and fruits with the ratio situated between 2:1 and 4:1 max. This is, however, general feeding advice for all tortoises, what needs to be also consulted, depending on what kind of tortoise you got is this: http://www.tortoisetrust.org/articles/webdiet.htm
Fiber
Although most foods contain reasonable amounts of fiber, having a high fiber diet for any tortoise is good because of the fact that it facilitates digestion, which is never a bad thing. High fiber diets also prevent the common occurrence of constipation.
Special for tortoises, fruits recommended with high fiber are: Dried figs, raisins, raspberries, bananas, strawberries pears and apples. Oranges are good too but you must really measure how much you're giving to the tortoise, because oranges contain a lot of citric acid which causes a lot of digestive issues with the tortoise. Just feeding modest amounts of banana the tortoise should 99% of the time would do the trick because you'd want the tortoise to get fiber but you wouldn't want at the same time to get a lot of sugar in the system or facilitate diarrhea, intestinal parasites nor colic.
Protein
A bit of protein is good for tortoises, but going overboard with how much protein they ingest will also cause a lot of problems with the tortoise ranging from pyramiding to liver disease and renal failure. Protein intake should be kept as low as possible and only coming from foods that respect the ratio talked about above.
For any more specialised info for the exact species of tortoise that you have, consult this website for further info on the diet: http://www.tortoisetrust.org/articles/webdiet.htm
Credit to IguanaDen website, they have compiled a list of the quantities and the ratios found in a lot of vegetables and fruits that could be used to feed the tortoise:
Vegetable Calciumhosphorus Ratios
http://www.iguanaden.org/diet/calphosveg.htm
Fruit Calciumhosphorus Ratios
http://www.iguanaden.org/diet/calphosfruit.htm
An important thing to pay attention to is to not give importance to the position they are found on a chart, that is specifically used for iguanas, while for us fellow tortoise owners need to pay attention to vegetables and fruits with the ratio situated between 2:1 and 4:1 max. This is, however, general feeding advice for all tortoises, what needs to be also consulted, depending on what kind of tortoise you got is this: http://www.tortoisetrust.org/articles/webdiet.htm
Fiber
Although most foods contain reasonable amounts of fiber, having a high fiber diet for any tortoise is good because of the fact that it facilitates digestion, which is never a bad thing. High fiber diets also prevent the common occurrence of constipation.
Special for tortoises, fruits recommended with high fiber are: Dried figs, raisins, raspberries, bananas, strawberries pears and apples. Oranges are good too but you must really measure how much you're giving to the tortoise, because oranges contain a lot of citric acid which causes a lot of digestive issues with the tortoise. Just feeding modest amounts of banana the tortoise should 99% of the time would do the trick because you'd want the tortoise to get fiber but you wouldn't want at the same time to get a lot of sugar in the system or facilitate diarrhea, intestinal parasites nor colic.
Protein
A bit of protein is good for tortoises, but going overboard with how much protein they ingest will also cause a lot of problems with the tortoise ranging from pyramiding to liver disease and renal failure. Protein intake should be kept as low as possible and only coming from foods that respect the ratio talked about above.
For any more specialised info for the exact species of tortoise that you have, consult this website for further info on the diet: http://www.tortoisetrust.org/articles/webdiet.htm