I use 5.0 tube type for my reds, set at 8" above the torts carapace, not 8" from substrate. Never had an issue and torts seem fine. For the 10.0 you can move it higher like Bri suggested or in the past I've set them above a canopy of foliage(fake) so it's actually dappled from the foliage.what ones do you recommend then I wanted to be totally safe even tho her eyes look fine