COLD DARK ROOM

[johnandjade]

Seriously John. Cook the eggs. They're no better for you raw than cooked. Raw eggs can be full of salmonella and make you very ill indeed. Poached, boiled, scrambled, omelette ... there will be youtube videos showing you how.

5 bananas a day overloads your system with sugar and potassium. That quantity is likely to give you the runs. Two is plenty.

Milk is fantastic for recovery from exercise - drink a pint of that with as much fat as you prefer.

Nuts (unsalted) are a great source of energy and protein. They can be added to your porridge if you prefer - also dried fruit.

You need more greens and other fruit/veg.

Just like feeding Fido, moderation is everything. More protein shakes, more bananas, more eggs, etc doesn't make you fitter and musclier more quickly ... it makes you fat ... and it could make you ill.

cooking them has been giving me really bad gas milk isn’t my friend eitherhave been eating well, fish, chicken pasta... even the fidos food!

 

[johnandjade]

never realised the time.. i missed mc’ds breakfast:/

a shake and protein bar it is

 

[JoesMum]

cooking them has been giving me really bad gas have been eating well, fish, chicken pasta... even the fidos food!

Get you diet balanced and the gas should sort itself out.

One egg a day is plenty. Cut back on the bananas. The porridge is great. Focus on the fibre... and don't forget to drink lots of tap water.

 

[johnandjade]

Get you diet balanced and the gas should sort itself out.

One egg a day is plenty. Cut back on the bananas. The porridge is great. Focus on the fibre... and don't forget to drink lots of tap water.

i’m usually 3000+ calories a day and have lost hlf a stn in six months without trying.. i’m now under 9stn

 

[Tidgy's Dad]

The donkey took a wrong turn at Prague.

Easily done.
I love Prague, a really beautiful city.

 

[Tidgy's Dad]

good mornooning one an all!

Good afternoon, John.

 

[Tidgy's Dad]

I am just testing to see if I can post pics on here now!
If it works I thought Sabine would like this oneView attachment 220408

Good afternoon, Jane.
It works but has come out sideways.
Fifty-fifty success.

 

[Tidgy's Dad]

Yay! You can

Good morning all

Good morning, Linda.

 

[JoesMum]

i’m usually 3000+ calories a day and have lost hlf a stn in six months without trying.. i’m now under 9stn

Have you had a thyroid test done? Mine was over-active at one time. I lost far too much weight ... at it's worst half a stone a week ... it's a simple blood test

 

[Tidgy's Dad]

It's daughters birthday so we are celebrating!! And baking!!

Happy birthday to your daughter.
Please save me some cake.

 

[Tidgy's Dad]

i’m also on 3 of these shakes a day... his and hers View attachment 220409

Bleuch!

 

[johnandjade]

Good afternoon, John.

guv’ (tips hat)

 

[johnandjade]

Have you had a thyroid test done? Mine was over-active at one time. I lost far too much weight ... at it's worst half a stone a week ... it's a simple blood test

i don’t think so, i’m due back for an MOT soon, i’ll ask about it

 

[johnandjade]

It's daughters birthday so we are celebrating!! And baking!!

sorry i missed this!


happy birthday to mini jane [emoji320][emoji513][emoji898][emoji322]

 

[johnandjade]

nearly home, rocco has a new friend

both came over for a wee clap [emoji7][emoji206][emoji112]

a wee rest and then its off shopping and luch.

 

[Tidgy's Dad]

guv’ (tips hat)

I generally tip waiters.
Not hats.

 

[Tidgy's Dad]

nearly home, rocco has a new friend View attachment 220411

both came over for a wee clap [emoji7][emoji206][emoji112]

a wee rest and then its off shopping and luch.

Nice new horsey!

 

[Tidgy's Dad]

Lesson now, speak later friends.

 

[JoesMum]

sorry i missed this!


happy birthday to mini jane [emoji320][emoji513][emoji898][emoji322]

I missed it too. My daughter's birthday is tomorrow. I'll collect her from the airport tonight

Happy birthday to both CDR daughters

 

[Tidgy's Dad]

I missed it too. My daughter's birthday is tomorrow. I'll collect her from the airport tonight

Happy birthday to both CDR daughters

Two CDR daughters with the same birthday!
Lots of cake for me!