Size and weight are very strongly dependent on diet, weather, hydration, genetic predisposition, population density... and so much more.
There is a good formula that Joe Heinen (from www.russiantortoise.net) shares that will predict the 'ideal' weight of a Russian tortoise reliably. This would at least give you an idea of whether your tortoise is within a healthy ballpark weight range for its size. [length (cm) x width (cm) x height (cm)] x 0.57 = ideal weight in grams. To measure your tortoise's length, width and height, you need to measure the LINEAR length, book-end style, NOT over the curved top. You can do this by placing your tortoise ON a ruler, up against the wall for the length and width, and for the height, by holding the ruler upright, and using a balance (or in a crunch, a book) to determine the linear height.
I can say though that your tortoise is almost certainly older than 3 years old. Pet stores like to tell people that the 4" or larger torts they are selling are 'babies' or '1-year-old' but in reality it takes the critters 5-10 years to reach the size that makes them legal to be sold in a pet store. Looking at your tortoise's shell, I would guess it to be somewhere between 5 and 15 years old. Since with proper care, tortoises will live longer than humans, this doesn't matter though.
As a general rule I like to say that no matter what its age a tortoise should weigh approximately as much a rock of similar size. The bigger the species the heavier the rock! If your Russian feels solid and as dense as a rock when you pick it up then its weight is most likely just fine. Alternatively, if it feels "hollow" it could probably use more weight. I know it would be easier if we could just give you a range of numbers to shoot for. But there are just too many variables for that. Weight is a measurement of total mass including organs, muscles, shell/bone, digesting food, water/urates/urine, eggs, all of it. All of those are very very hangeable things. A well hydrated female with eggs, well developed muscles and a full gut is a heavy beast. But if that female lays her eggs, poops and expelles urates she will be significantly lighter. See what I mean...variables.