COLD DARK ROOM

Bee62

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Nov 13, 2016
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Location (City and/or State)
Germany
Look, the armadillos are going to sleep to ....
images


So I say "Good night" and sleep well Adam. :)
I am glad to know you, although you are so far away.:)
 

Big Charlie

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Jul 28, 2015
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California
Seriously John. Cook the eggs. They're no better for you raw than cooked. Raw eggs can be full of salmonella and make you very ill indeed. Poached, boiled, scrambled, omelette ... there will be youtube videos showing you how.

5 bananas a day overloads your system with sugar and potassium. That quantity is likely to give you the runs. Two is plenty.

Milk is fantastic for recovery from exercise - drink a pint of that with as much fat as you prefer.

Nuts (unsalted) are a great source of energy and protein. They can be added to your porridge if you prefer - also dried fruit.

You need more greens and other fruit/veg.

Just like feeding Fido, moderation is everything. More protein shakes, more bananas, more eggs, etc doesn't make you fitter and musclier more quickly ... it makes you fat ... and it could make you ill.
I've heard that about eggs all my life, but I always eat cookie dough that has raw eggs in it, and I make a pie with beaten raw egg whites. Never once have I gotten sick from eggs.
 

JoesMum

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Oct 26, 2011
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Kent, South East England
Good morning all.

It's all set to be a nice warm day here - further north and west is set for a battering from the tail end of Hurricane Ophelia, but we should escape.

Happy birthday to the CDR daughters - mine and Jane's.

We are going up to London this evening to see a talk by wildlife cameraman Gordon Buchanan :)
 

JoesMum

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Oct 26, 2011
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Location (City and/or State)
Kent, South East England
Once again: I can`t see you emojis , only to mention it.
Your app don`t work together with my computer....:(

IT Support question:

I am guessing you are using a computer Sabine.

What version on Windows are you using? (eg XP, 7, 10...)

Which internet browser are you using? (eg Internet Explorer, Chrome, Edge...)
 

Tidgy's Dad

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Feb 11, 2015
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Location (City and/or State)
Fes, Morocco
Good morning all.

It's all set to be a nice warm day here - further north and west is set for a battering from the tail end of Hurricane Ophelia, but we should escape.

Happy birthday to the CDR daughters - mine and Jane's.

We are going up to London this evening to see a talk by wildlife cameraman Gordon Buchanan :)
Good morning, Linda. :) (just)
That sounds like an interesting evening, love nature photography though i'm rubbish myself.
 

Tidgy's Dad

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Feb 11, 2015
Messages
48,539
Location (City and/or State)
Fes, Morocco
Morning John, Linda and everybody else!
Not sure about the weather here today, it is warm but gloomy and very still, a bit strange!
Happy Birthday to your daughter too Linda!
I think she is maybe a year older than mine!
Good morning, Jane. :) (just)
Weather here, quelle surprise, hot, sunny and blue skies, no wind.
 
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