Yes, just relaxing watching Doctor Who now.
Have had dinner so now a little rest before beddy-byes.
How are you?
Tired ! But fine. I think it`s beddy time for me.
Yes, just relaxing watching Doctor Who now.
Have had dinner so now a little rest before beddy-byes.
How are you?
I won't be long, either.Tired ! But fine. I think it`s beddy time for me.![]()
No problem, we have all the time on earth to wait for the end of Esio Trot.I won't be long, either.
Also pretty tired today.
Too tired even to do the Esio Trot.![]()
Yes, i have a lot of work tomorrow, too.No problem, we have all the time on earth to wait for the end of Esio Trot.
Tomorrow I won`t be so often on the computer because I have to work.Monday too ...
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What a lovely picture.Look, the armadillos are going to sleep to ....
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So I say "Good night" and sleep well Adam.
I am glad to know you, although you are so far away.![]()
I'll be at a nice beach by the Med next week.
I've heard that about eggs all my life, but I always eat cookie dough that has raw eggs in it, and I make a pie with beaten raw egg whites. Never once have I gotten sick from eggs.Seriously John. Cook the eggs. They're no better for you raw than cooked. Raw eggs can be full of salmonella and make you very ill indeed. Poached, boiled, scrambled, omelette ... there will be youtube videos showing you how.
5 bananas a day overloads your system with sugar and potassium. That quantity is likely to give you the runs. Two is plenty.
Milk is fantastic for recovery from exercise - drink a pint of that with as much fat as you prefer.
Nuts (unsalted) are a great source of energy and protein. They can be added to your porridge if you prefer - also dried fruit.
You need more greens and other fruit/veg.
Just like feeding Fido, moderation is everything. More protein shakes, more bananas, more eggs, etc doesn't make you fitter and musclier more quickly ... it makes you fat ... and it could make you ill.
God morning John, hope you are well.got evenooning ma’am
i do like milk, it just runs through me though![]()
Good morning, Adam.Yes, just relaxing watching Doctor Who now.
Have had dinner so now a little rest before beddy-byes.
How are you?
Once again: I can`t see you emojis , only to mention it.
Your app don`t work together with my computer....![]()
Morning John, Linda and everybody else!
Not sure about the weather here today, it is warm but gloomy and very still, a bit strange!
Happy Birthday to your daughter too Linda!
I think she is maybe a year older than mine!
Mine is 23[emoji5]Mine is 24![]()
Good afternoon Gillian.Good morning, Adam.
Good morning, Linda.Good morning all.
It's all set to be a nice warm day here - further north and west is set for a battering from the tail end of Hurricane Ophelia, but we should escape.
Happy birthday to the CDR daughters - mine and Jane's.
We are going up to London this evening to see a talk by wildlife cameraman Gordon Buchanan![]()
Good morning, Jane.Morning John, Linda and everybody else!
Not sure about the weather here today, it is warm but gloomy and very still, a bit strange!
Happy Birthday to your daughter too Linda!
I think she is maybe a year older than mine!