Yes - Soba Noodles are traditionally 100% buckwheat and reportedly better than traditional spaghetti type noodles based on wheat.
➡️ … it’s worth noting that the protein quality of buckwheat used to make soba noodles is higher than for wheat, meaning that your body can use buckwheat protein more effectively.
➡️ Buckwheat is especially known for its high levels of the amino acid lysine, which other plant protein sources, such as wheat, corn and nuts, are relatively low in. That makes buckwheat especially good to include in diets that exclude animal foods.
➡️ … it’s worth noting that the protein quality of buckwheat used to make soba noodles is higher than for wheat, meaning that your body can use buckwheat protein more effectively.
➡️ Buckwheat is especially known for its high levels of the amino acid lysine, which other plant protein sources, such as wheat, corn and nuts, are relatively low in. That makes buckwheat especially good to include in diets that exclude animal foods.