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COLD DARK ROOM

Ray--Opo

Well-Known Member
Platinum Tortoise Club
Joined
Oct 14, 2017
Messages
2,804
Location (City and/or State)
Palm Bay Fl
Five week, huh. Have you started to notice a difference?
My blood sugars are a lot lower. I don't know if I have wait loss. I am trying not to be a scale watcher. I want to physically see changes.
Since my start weight was 365lbs. I think it will take awhile to see some changes. A 20lb weight loss would not change my appearance. :)
 

Yvonne G

Old Timer
TFO Admin
10 Year Member!
Platinum Tortoise Club
Joined
Jan 23, 2008
Messages
82,874
Location (City and/or State)
Clovis, CA
It’s back! Have badger cupcake made by my daughter by way of celebration :)

View attachment 282723
Nice job! (and thanks for sharing. I love cupcakes!!)

My blood sugars are a lot lower. I don't know if I have wait loss. I am trying not to be a scale watcher. I want to physically see changes.
Since my start weight was 365lbs. I think it will take awhile to see some changes. A 20lb weight loss would not change my appearance. :)
That's good. Checking too often and not seeing the results you hoped for makes you lose interest in keeping up with the diet. Lower blood sugar is a GOOD thing!!
 

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