Hehehe...does the Keto diet allow a cheat day once in awhile? In an emergency? If it does they have the right idea.I have been on the Keto diet for about 5 weeks. So no bread, potatoes, pasta or rice.
Since I haven't had a cheat day yet. I went to McDonald's after my therapy.
My blood sugars are a lot lower. I don't know if I have wait loss. I am trying not to be a scale watcher. I want to physically see changes.Five week, huh. Have you started to notice a difference?
Nice job! (and thanks for sharing. I love cupcakes!!)
That's good. Checking too often and not seeing the results you hoped for makes you lose interest in keeping up with the diet. Lower blood sugar is a GOOD thing!!My blood sugars are a lot lower. I don't know if I have wait loss. I am trying not to be a scale watcher. I want to physically see changes.
Since my start weight was 365lbs. I think it will take awhile to see some changes. A 20lb weight loss would not change my appearance.