I know this is kinda Coocoo but...I have the opposite medical weight problem. But it's still a problem. I'm doing the opposite. I eat the food you can't around 5 days a week. Then take a day off now and then. I actually have finally gained some weight. All by myself! My doctor was threatening meds...I even bought some of his prescribed to help myself...but I didn't have to take them.My blood sugars are a lot lower. I don't know if I have wait loss. I am trying not to be a scale watcher. I want to physically see changes.
Since my start weight was 365lbs. I think it will take awhile to see some changes. A 20lb weight loss would not change my appearance.