COLD DARK ROOM

Cathie G

Well-Known Member
5 Year Member
Platinum Tortoise Club
Joined
Aug 9, 2018
Messages
14,904
Location (City and/or State)
Lancaster
I have been on the Keto diet for about 5 weeks. So no bread, potatoes, pasta or rice.
Since I haven't had a cheat day yet. I went to McDonald's after my therapy. :)
Hehehe...does the Keto diet allow a cheat day once in awhile? In an emergency? If it does they have the right idea.
 

Ray--Opo

Well-Known Member
5 Year Member
Platinum Tortoise Club
Joined
Oct 14, 2017
Messages
7,017
Location (City and/or State)
Palm Bay Fl
Five week, huh. Have you started to notice a difference?
My blood sugars are a lot lower. I don't know if I have wait loss. I am trying not to be a scale watcher. I want to physically see changes.
Since my start weight was 365lbs. I think it will take awhile to see some changes. A 20lb weight loss would not change my appearance. :)
 

Yvonne G

Old Timer
TFO Admin
10 Year Member!
Platinum Tortoise Club
Joined
Jan 23, 2008
Messages
93,405
Location (City and/or State)
Clovis, CA
It’s back! Have badger cupcake made by my daughter by way of celebration :)

View attachment 282723
Nice job! (and thanks for sharing. I love cupcakes!!)

My blood sugars are a lot lower. I don't know if I have wait loss. I am trying not to be a scale watcher. I want to physically see changes.
Since my start weight was 365lbs. I think it will take awhile to see some changes. A 20lb weight loss would not change my appearance. :)
That's good. Checking too often and not seeing the results you hoped for makes you lose interest in keeping up with the diet. Lower blood sugar is a GOOD thing!!
 
Top