jeff kushner
Well-Known Member
I apologized b/c I was criticizing an aspect of your Countries Royalty, but thank you.
Simply by your maturity, I'm guessing you aren't a kid.....ok, by a stretch but I like to swing short with girls ages. LOL
Keep moving that hammy just a little as you rest and are letting it heal, it will; keep it from locking....massage is excellent too....4-5 times a day if you can get someone to do it, great but self-massage is also good...just more work for you!
I am NOT a Dr but I also use high dose V-E...prob "placebo effect" but it makes me thinks I'm Popeye the Sailor....eat the V-E and feel like superman again sooner.
When I punted, I kicked 100-150 balls a night. Punting does not cause pulled hams but because the extension muscles because so strong, pulled hams began happening when I ran with a burst, ran steps etc....& you're right, they hurt, especially it's it all the way up your bottom! (I met a guy in the Redskins training room with a rolled hammy......ripped behind the knee and was balled up at the top of his thigh. He didn't make cuts either.....LOL
Hope you feel better
Simply by your maturity, I'm guessing you aren't a kid.....ok, by a stretch but I like to swing short with girls ages. LOL
Keep moving that hammy just a little as you rest and are letting it heal, it will; keep it from locking....massage is excellent too....4-5 times a day if you can get someone to do it, great but self-massage is also good...just more work for you!
I am NOT a Dr but I also use high dose V-E...prob "placebo effect" but it makes me thinks I'm Popeye the Sailor....eat the V-E and feel like superman again sooner.
When I punted, I kicked 100-150 balls a night. Punting does not cause pulled hams but because the extension muscles because so strong, pulled hams began happening when I ran with a burst, ran steps etc....& you're right, they hurt, especially it's it all the way up your bottom! (I met a guy in the Redskins training room with a rolled hammy......ripped behind the knee and was balled up at the top of his thigh. He didn't make cuts either.....LOL
Hope you feel better