Unfortunately, I don't. I remember that the "air" was agonizing! It was the worst part of recovery.
I don't know if this is fact or not, but I think movement does the best job of dissipating trapped air. Possibly moving your arms around would help. Don't clamp them against you.
Other than that, only time will do it.
thank you so much for that reply. I will do anything!! Arms and walking I am doing since day one. Ok thanks! ??