COLD DARK ROOM

Lyn W

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Hi Guys! Happy 2016!!!! Every time I pop in here I have like 150some unread posts in this thread and no time to read/catch up! This gives me a feeling of "being behind" which I do not like. Hope everyone here is doing well, had fabulous time on New Years Eve and started New Year happily and in good health (no giant hangovers and such
Happy New Year Ewa! Don't worry about being behind you'll not have missed anything of great importance - it's usually just our tomfoolery! So catch up at your leisure!
 

Tidgy's Dad

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Hi Guys! Happy 2016!!!! Every time I pop in here I have like 150some unread posts in this thread and no time to read/catch up! This gives me a feeling of "being behind" which I do not like. Hope everyone here is doing well, had fabulous time on New Years Eve and started New Year happily and in good health (no giant hangovers and such
Hi, Ewa!!!!
Happy New Year!!! :)
I'm fine thanks, though a bit sad The Cold Dark Room gives you a bad feeling. :(
New Year's has been good so far hangovers of varying degrees in here, ;)
How's your New Year been?
 

Tidgy's Dad

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Just following on ^ Happy New Year everyone. I've given up trying to keep up on his thread so I occasionally pop in and read a humorous comment then go back to Tortoise duty. I think that this is possibly the second largest thread after pretend chat. Well done :D
Happy New Year and welcome to The Cold Dark Room.:)
Get yourself a comfy armadillo to sit on (but beware of snoozing hedgehogs) and grab a drink of choice.
Hope that 2016 is good to you and yours and you are very welcome here at any time.
Thanks for dropping in occasionally and please call again.;)
And have three points to start the year.
 

Tidgy's Dad

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Happy New Year Ewa! Don't worry about being behind you'll not have missed anything of great importance - it's usually just our tomfoolery! So catch up at your leisure!
I thought we sorted out all the worlds problems in here as well as each others?
And talked about cheese quite a lot.
All very important stuff.;)
 

Tidgy's Dad

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In 11th place for December and with 10 points to add to make the final score for 2015 is.................Spud's Mum!!!!!:)
Hope you had lots of presents and cheese for Christmas, New Year and your birthday!!!!!!!!!!
Lots of love to Spud, Monty, Pip, Squeak and your family!!!!!:)
Happy 2016!!!!:D
 

Abdulla6169

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Hey guys! Sorry I couldn't post. I've been (trying to) prioritize my health. I went to the hospital today. Just a check up and to talk to a dietician about healthier eating habits, etc. she told me I was medically underweight and I had to gain weight. She said my body fat percentage was %15 and that it had to be %20 to be normal. My bmi at the moment is 17.9-18. She put me on a plan and I'm following that. I'm only allowed to do strength training with limited cardio. I'm a little worried because my hair is starting to fall off. Not a lot but that never used to happen before. I also can't seem to sleep at all these days. God I hope her meal plan fixes all of this.
 

jaizei

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Hey guys! Sorry I couldn't post. I've been (trying to) prioritize my health. I went to the hospital today. Just a check up and to talk to a dietician about healthier eating habits, etc. she told me I was medically underweight and I had to gain weight. She said my body fat percentage was %15 and that it had to be %20 to be normal. My bmi at the moment is 17.9-18. She put me on a plan and I'm following that. I'm only allowed to do strength training with limited cardio. I'm a little worried because my hair is starting to fall off. Not a lot but that never used to happen before. I also can't seem to sleep at all these days. God I hope her meal plan fixes all of this.

How was body fat measured?
 

Tidgy's Dad

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Hey guys! Sorry I couldn't post. I've been (trying to) prioritize my health. I went to the hospital today. Just a check up and to talk to a dietician about healthier eating habits, etc. she told me I was medically underweight and I had to gain weight. She said my body fat percentage was %15 and that it had to be %20 to be normal. My bmi at the moment is 17.9-18. She put me on a plan and I'm following that. I'm only allowed to do strength training with limited cardio. I'm a little worried because my hair is starting to fall off. Not a lot but that never used to happen before. I also can't seem to sleep at all these days. God I hope her meal plan fixes all of this.
Oh , dear, Abdulla:(
Hoping things turn around for you in 2016.
I hope the new diet fixes everything, too.
Make sure you tell the specialist about your hair loss and insomnia.
Been worried about you, try to stay in touch! :)
 

Abdulla6169

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Oh , dear, Abdulla:(
Hoping things turn around for you in 2016.
I hope the new diet fixes everything, too.
Make sure you tell the specialist about your hair loss and insomnia.
Been worried about you, try to stay in touch! :)
She said she was %100 positive I have vitamin & mineral deficiencies. The blood work will tell which ones are really messed up though. Results will be in by tomorrow. The hair loss and insomnia are probably because of my weight.
 

Tidgy's Dad

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She said she was %100 positive I have vitamin & mineral deficiencies. The blood work will tell which ones are really messed up though. Results will be in by tomorrow. The hair loss and insomnia are probably because of my weight.
And stress, possibly.
good luck with the results tomorrow.
 

Lyn W

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Hey guys! Sorry I couldn't post. I've been (trying to) prioritize my health. I went to the hospital today. Just a check up and to talk to a dietician about healthier eating habits, etc. she told me I was medically underweight and I had to gain weight. She said my body fat percentage was %15 and that it had to be %20 to be normal. My bmi at the moment is 17.9-18. She put me on a plan and I'm following that. I'm only allowed to do strength training with limited cardio. I'm a little worried because my hair is starting to fall off. Not a lot but that never used to happen before. I also can't seem to sleep at all these days. God I hope her meal plan fixes all of this.
Hi Abdulla. Good to hear from you. We have been wondering how you are. I hope you are able to keep to the plan - they are tailor made to give you everything your body needs so hopefully you will soon be well on the road to recovery. Take care and we are always here with moral support and to take your mind off things if you need it.
 

Lyn W

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Jul 22, 2014
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I thought we sorted out all the worlds problems in here as well as each others?
And talked about cheese quite a lot.
All very important stuff.;)
Oh yes sorry - I forgot about the times David Cameron, Barack Obama and other world leaders too numerous to mention by name, pop in for a chat.
 
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